I can only imagine the joy with which SOW is reading this debate centered on him. Personally, I find him harmless. Certainly not worth getting...
09.15.2014: 2 mile run! Another beautiful but incredibly hot run along the waterfront. If any of you saw the Chargers/Seahawks game on Sunday,...
Never fails for me. Let us know how it works for you.
Congratulations! That's awesome. You didn't just beat your goal, you destroyed it. Well done! Come race day for me, I'll post up my time but...
Tell your boy that everyone at VFRW is very proud of him! It takes courage to lean into those curves. He needs to start thinking about what his...
I've found that instead of pushing down on the seat, if I work the tips of my fingers under the end of the seat (with or without the cowl) while...
I don't see any mistakes! And I like the condom mirrors. (Can never have too much protection) Haha! Honestly, I think it looks amazing. If you...
Now that sounds like something that would be really helpful - the notice given every mile. I have an HTC One M8 phone which is a little on the...
The British are coming! The British are coming! Wasn't it a VFR that Paul Revere rode to Lexington? Anyway, welcome! Looking forward to seeing...
What or who is Trava? I just Googled it and it seems like it's some kind of anime film! I also just looked at the time you submitted your post...
Edit: No need for me to pick on him. I was just kidding around but it didn't sit well with me. My apologies SOW.
Thanks Comicus! Great to read about someone else around here who's getting it done. Best of luck tomorrow! I usually run in Asics Gel Kayano's...
Good luck! Hope you find one. Scubalong, your avatar cracks me up every time. Can't help but think that's your reaction to everyone's posts.
09.12.14: Cross-training day. Done! Ab circuit - barbell windshield wipers, bicycle kicks, ab wheel, alternating shoulder tap plank, jumping...
Nice! What did your adventure race consist of? I have images of running through jungles and wrestling wild boar and anacondas while natives...
Congrats on the new bike and the upcoming engagement! Are you sure she wasn't hinting that she wanted you to buy a bike for her?
"Never argue with an idiot. They only bring you down to their level and then beat you with experience." - G. Carlin.
Done! Great run along the waterfront. The bay was to our right with the downtown skyline straight ahead. My thoughts and prayers go out to the...
Great to hear that they went on without a hitch. They hold up nicely. Every so often I'll clean them with a bit of Plexus on a microfiber towel...
I checked out your website and really enjoyed it. In particular, I love seeing those old black and white photos from the 60s and your...
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