Adjusting rear suspension?

The shop manual doesn't seem to have a clear guide to adjusting the stock rear suspension. Anyone ever thought about doing a little step by step?

 

What bike?

 

'09 non ABS. Sadly I cannot afford a new shock at the moment.

 

What's wrong with the stock shock? Mine seems to work fine, though I would like to know how to adjust it for better performance.

 

I would have to agree with Tinker...my stock shock is fine because I don't know the difference....Ignorance is blissful at times.

 

That's entirely possible lol. Recommendations for a good one then?

 

I'm new to the this bike and it's my first VFR and I'm sure in time I may look to adjust or exchange suspension components but I need to get more time on the bike. It's a world of difference from my Hawk that I have done 15,000 miles on. I am now comfortable to know what I want or need in the Hawk to make it better. After some more miles on the VFR I am sure I would like to ride one that has a different set up to see how it feels. Not doing any track days, just some spirited riding and touring.

 

Riding a Hawk can spoil your appreciation for larger bikes: Why do i need to haul around alot of extra weight and bulk just for a few more hp ??